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STRESS AND ITS IMPACT: HOW STRESS HAPPENS AND HOW TO MANAGE STRESS
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Author(s):
UDAY SHANKAR SINGH
Vol - 7, Issue- 12 ,
Page(s) : 359 - 367
(2016 )
DOI : https://doi.org/10.32804/IRJMSH
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Abstract
Stress have a major influence upon mood, our sense of well-being, behaviour, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden. However, if the threat is unremitting, particularly in older or unhealthy individuals, the long-term effects of stressors can damage health.
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