( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECT OF ISOTONIC EXERCISES FOR THE PROMOTION OF MOTOR FITNESS COMPONENT AND SERVICING ABILITY IN VOLLEYBALL

    1 Author(s):  RAMANAND N GAIKWAD . DR. NEETU JOSHI

Vol -  1, Issue- 1 ,         Page(s) : 80 - 85  (2010 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Isotonic exercises are exercises with movements in which the body works against its own external weights. Isotonic exercise is one of the method of muscular exercise.

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