( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECT OF CIRCUIT TRAINING PROGRAM ON PHYSICAL FITNESS LEVEL OF WOMEN FOOTBALL PLAYERS

    1 Author(s):  MRS. RADHA DEVI

Vol -  13, Issue- 5 ,         Page(s) : 70 - 72  (2022 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The Purpose of this study was to find out the effect of circuit training on physical fitness of women football players. A sample of female age group below 25 years was randomly selected and given the treatment of circuit training. For assessing the effect of circuit training on physical fitness of women football player, the training was given for 6 week. The data of pre test and post test were obtained through the AAHPER Youth Fitness test battery, and statistically analysed. Significant difference was found in physical fitness components of women football players. It is concluded that there was significant improvement in the physical fitness of women football players.

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