( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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ANTENATAL YOGA: APROTOCOL FOR HEALTHY PREGNANCY

    2 Author(s):  SUJATA COWLAGI,DR. VIVEK MAHESHWARI

Vol -  14, Issue- 8 ,         Page(s) : 145 - 161  (2023 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Pregnancy is a time of immense physical, mental, and emotional changes. Antenatal yoga can provide much support during this period. This paper focuses on some of these practices and examines their efficacy in the context of textual and evidence-based research studies.

Aadil et al. - 2022—Garbhiniparicharya routine care for pregnant wom.pdf. (n.d.). Retrieved april 4, 2022, from https://www.ijnrd.org/papers/ijnrd2202044.pdf
Anjana, k., archana, r., &mukkadan, j. K. (2022). Effect of om chanting and yoga nidra on blood pressure and lipid profile in hypertension – a randomized controlled trial. Journal of ayurveda and integrative medicine, 13(4), 100657. Https://doi.org/10.1016/j.jaim.2022.100657

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