( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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IMPACT OF MEDITATION AND RELAXATION ON ENHANCING THE WORKSPACE ENVIRONMENT

    2 Author(s):  MS. MANYA RAJDEEP HEGDE, NIDHI BHANDARI

Vol -  14, Issue- 11 ,         Page(s) : 114 - 119  (2023 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Although a large plethora of work has been done to investigate job burnouts and job dissatisfaction, the use of transcendental yoga on reducing job stress and increasing job satisfaction is relatively new.

1.  Hasmukh Adhia, H R Nagendra and B Mahadevan, “Impact of Yoga Way of Life on the Reduction of Job Burnout of Managers”
2. The Deccan Chronicle by Shrikant Pandey, managing director at Indiamanthan Publications, “Improve employee well-being through yoga and meditation in corporate world” 
3. Dr. ChintaHaran Betal, “Effect of Transcendental Meditation on the State of Stress of Office Workers”

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