( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECTS OF PHYSICAL ACTIVITY WITHIN MENTAL HEALTH THERAPEUTICS: CHALLENGES AND OPPORTUNITIES FOR HOLISTIC WELL-BEING

    1 Author(s):  DR. MAMTA SAHRAWAT

Vol -  14, Issue- 1 ,         Page(s) : 510 - 523  (2023 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Physical activity has been increasingly recognized as a beneficial component in the treatment and management of mental health conditions. This paper examines the effects of physical activity on mental health, identifies the challenges faced in integrating physical activity into mental health therapeutics

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