( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECT OF PLYOMETRIC TRAINING ON EXPLOSIVE LEG STRENGTH OF FEMALE FIELD HOCKEY PLAYERS

    2 Author(s):  MISS RUBY MAURYA, DR. VIJAY CHAHAL

Vol -  15, Issue- 6 ,         Page(s) : 132 - 135  (2024 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The game of Hockey requires a fast, quick, agile and powerful movements of legs for efficient and effective skill. Plyometric exercises and its training involve high intensity exercises & rapid eccentric contraction after a powerful concentric contraction of muscles.

Michael G. Miller, et.al. (2006), The effect of a 06-week plyometric training program on agility, Journal of sports science and medicine, vol.5(3), p.459-465.
J. Athl Train, (2004), Effect of plyometric training on muscle activation strategies and performance in female athletes.

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