( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECT OF COMBINING PLYOMETRIC EXERCISES IN ALTERNATE VS SUBSEQUENT ORDER AFTER RESISTANCE TRAINING

    2 Author(s):  ABHISHEK CHAUDHARY, DR. SANGEETA GUPTA

Vol -  15, Issue- 4 ,         Page(s) : 333 - 341  (2024 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The research was conducted to examine the differential impacts of incorporating plyometric exercises in either an alternating or sequential manner within a resistance training framework. Participants were systematically allocated into four distinct cohorts.

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