International Research journal of Management Sociology & Humanities
( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH
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A STUDY ON THE EFFECT OF TWELVE WEEK SPORT SPECIFIC EXERCISE PROGRAM ON DISTANCE THROWNG CAPACITY OF MALE AND FEMALE JUNIOR SOFT BALL PLAYERS OF KERALA STATE
1 Author(s): HABEEBU REHMAN.K.P.
Vol - 13, Issue- 6 , Page(s) : 464 - 469 (2022 ) DOI : https://doi.org/10.32804/IRJMSH
The purpose of present study was to investigate the effect of exercises on throwing ability of Softball Players. 30 male 30 female junior softball players were selected for the study. A twelve week training programs consist of various specific exercise for arm and hip were given to the experimental group.