( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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THE HISTORICAL USE OF YOGA FOR MANAGING MENSTRUAL HEALTH IN PREMENOPAUSAL WOMEN

    1 Author(s):  MANISHA

Vol -  15, Issue- 3 ,         Page(s) : 475 - 478  (2024 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Yoga, an ancient Indian practice, has been utilized historically to enhance physical, mental, and spiritual well-being. This paper examines the historical application of yoga in managing menstrual health among premenopausal women.

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