( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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THE EFFECT OF 12 WEEKS OF S.A.Q DRILLS TRAINING PROGRAM ON SELECTED PHYSIOLOGICAL VARIABLES ON HOCKEY PLAYERS

    2 Author(s):  KULJINDER SINGH , DR.NISHAN SINGH DEOL

Vol -  6, Issue- 9 ,         Page(s) : 147 - 157  (2015 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Amongst most of the sports that is being played these days Hockey is one of the favourite of all. In the general sense it is a kind of sport in which two teams compete by trying to manoeuvre the ball into the opponent’s nest using a hockey stick. However, games like hockey have been played in almost every populated region in the globe from Ancient Greece to North America. Hockey has also been played in the ancient times in both foot and in horseback. However, these days playing hockey while sitting on the horse is called the game of Polo. There are many types of hockey like field hockey, ice hockey, roller hockey (online) and roller hockey (quad). However, the most famous form of hockey is the Field hockey. This type of hockey is played on gravel or natural grass with a small hard ball. When hockey is use to play on the grassy surface the pace of game was not fast as Nowadays, it is played on a special type of artificial surface known as the astro turf with changing scenario in hockey the demands of trailing and practice is also changed.

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