( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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SELF-DEVELOPMENT THROUGH YOGA AND SELF-STUDY.

    1 Author(s):  MOHD FARDEEN QURESHI

Vol -  8, Issue- 6 ,         Page(s) : 149 - 156  (2017 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Now-a-days very much emphasis is based on the self-development of an individual. But do we have the right direction or right information through which one can achieve his/her goal. Do we have the right direction or the right information as well as the right way to achieve our target/goals. Here through the medium of Yoga any individual can be physically or mentally fit as well as through the following methods one can get the best knowledge of his/her target/goals, and while implements on the following methods religiously anyone can reach of his/her desired goal or target.

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