( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECT OF CONTRAST BATH IN ACCELERATION OF RECOVERYAFTER BOUT ON MALE JUDOKA

    3 Author(s):  VIJENDRA YADAV ,DR. DEVENDRA PRAKASH,DR. BIRENDRA JHAJHARIYA

Vol -  9, Issue- 6 ,         Page(s) : 213 - 218  (2018 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The purpose of this study was to see the effects of Contrast Bath on post bout recovery of Male Judoka. For this study 10 male judoka from LNIPE, Gwalior age 19-24, weight 69.35±10.82, and height 168±4cm were purposively selected for the study. It was hypothesized that there Will be significant difference in post bout recovery time after contrast bath in male judo players. Statistical analysis under taken with the help of SPSS, one way repeated measure design was used for analysis of Data. The results shown significant at 0.05, so based on the results of this study it may concluded that the significant recovery can be obtain just after 15 minutes of contrast bath so, 15 minutes contrast bath is enough to bring raised level of heart level at near normal.

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