( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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TRAINING EFFECT ON ACADEMIC STRESS LEVEL AS A RESULT OF PARTICIPATION IN SHEETKARI PRANAYAM TRAINING PROGRAMME OF SIX WEEKS

    2 Author(s):  DR. K.G.PANDEY , SANGEETA SINGH

Vol -  4, Issue- 1 ,         Page(s) : 105 - 107  (2013 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Students face many pressures from school, which can amount to a significant amount of stress. Learn about the different causes of school stress and find resources for overcoming it, including study tips and stress relievers specifically designed for students. Contrary to contemporary attitudes stress is not the secret to success. We do not perform at a higher level academically and professionally when we are tight, anxious and stressed but rather when we are focused, claim, loosened-up and breathing on a regular basis.

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