( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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HOLISTIC EFFECT OF RESISTANCE, AEROBIC AND YOGA TRAINING ON SELECTED PHYSICAL FITNESS, PHYSIOLOGICAL AND PSYCHOLOGICAL VARIABLES OF SECONDARY SCHOOL BOYS OF AGE 14 TO 16 YEARS

    2 Author(s):  DR. KISHORE MARU , DR. NEETU JOSHI

Vol -  6, Issue- 6 ,         Page(s) : 7 - 13  (2015 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The regular physical exercises enable the individual to stay physically fit and to sustain the average individual in his daily activities. People approach fitness by various ways and means to keep themselves healthy and fit but their efforts towards fitness is always partly accomplished by way of adopting either resistance, aerobics or yoga practices.

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