( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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DIFFERENCES IN TRAINING PROGRAMME BETWEEN INDIAN UNIVERSITIES BADMINTON PLAYERS AND M.P. STATE INTERVARISTIES BADMINTON PLAYERS

    2 Author(s):  MR. AZAD SINGH , DR. RAJENDRA SINGH

Vol -  7, Issue- 4 ,         Page(s) : 41 - 44  (2016 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

A badminton training program is much more than just game practice. It includes nutrition advice, rest, psychology, stretching exercises and weight training that gives you desired results and is time efficient too. Basic and long-term training programs helps stamina and fitness and specialized badminton training programs however help players gain a winning edge over their opponents.

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