( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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RELATIONSHIP OF YOGIC EXERCISES WITH REDUCING BODY WEIGHT (‘OBESITY’) AND BMI LEVEL

    1 Author(s):  JITENDER PAL

Vol -  7, Issue- 2 ,         Page(s) : 280 - 283  (2016 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The major cause of obesity is our poor lifestyle. Obesity leads to many health problems. More than half of our country population today is considered obese. Factors like genetics and environment can contribute to obesity, but there is no doubt that our lifestyle also plays a big role. If an individual have been gaining pounds lately, then chances are that our lifestyle could be causing our weight gain. Obesity does not just happen overnight rather it develops gradually from improper diet and poor lifestyle choices of an individual. For the study 50 male subjects were selected randomly who are coming in the Tahirpur Sports complex, Shadhara-Delhi, The age of the subjects are ranging between 40 to 45 years, where all subjects are coming to complex for the morning walk and some general physical exercise for maintain their daily routine.

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